Violet came to my office totally stressed out. After taking a deep breath, she explained to me that she was feeling overwhelmed by anxiety. This was a surprise to her because she’d never felt much ...

Many of us deal with some degree of anxiety in our lives, whether you’re going through a particularly stressful time at work or are feeling nervous about an upcoming project or event. But for people ...

That panicked look in your partner’s eyes when plans change last minute isn’t just affecting them—it’s reshaping your entire relationship. While you might think their anxiety is their personal battle, ...

Living with anxiety can be tough — your thoughts might race, you might dread tasks others find simple (like driving to work) and your worries might feel inescapable. But loving someone with anxiety ...

They say it's about the journey, not the destination – and there's no doubt you learn a lot from the journey toward a healthy ...

People who don't feel the need to control every little thing aren't careless; they're usually deeply secure. These ten unbothered reasons reveal why letting go of constant control often leads to ...

Emotional support perceived through social media was statistically associated with lower anxiety among U.S. young adults, ...