Add Yahoo as a preferred source to see more of our stories on Google. If you've been hoping to practice mindfulness more regularly, you’re not alone: in recent years, meditation has become ...

It's easy to let the stresses of your everyday life get you down, and if you're not sure how to find inner peace and boost your well-being, then meditation may be the answer. Of course, learning how ...

Loving-kindness meditation (also sometimes called Metta meditation) is a type of Buddhist meditation that can help you cultivate unconditional kind attitudes toward yourself and others. It involves ...

The benefits of mindfulness meditation are well-known, but one type of mindfulness meditation, loving-kindness meditation, works particularly well when it The post This is How Loving-Kindness ...

A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...

Despite the interest in self-care these days, there’s a growing body of evidence suggesting that what ancient wisdom has taught for eons is true—turning attention away from ourselves and toward others ...

Last year I reported on research showing that kindness is the most underappreciated tool for greater wellness. Along with diet and exercise, simply being warm and thoughtful will do more for your ...

A popular New Year's resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice. Subscribe to our newsletter for the latest sci-tech news updates. Regular ...

A popular New Year’s resolution is to take up meditation – specifically mindfulness meditation. This is a healthy choice. Regular mindfulness practice has been linked to many positive health benefits, ...