Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...

It's the ballet-inspired workout that burns so good. It would be hard not to have heard the buzz about barre workouts, given that barre studios can be found almost anywhere. Maybe you’ve heard friends ...

There are endless exercise options out there, but only so many hours in a day. How are you supposed to know which workout will meet your needs—especially, when some are so similar? Take, barre and ...

Instead of twirling en pointe, the rage is incorporating that long wooden rod into a routine based on the work of dancer Lotte Berk, the late fitness guru who championed core exercise back in the ...

With long limbs and lean torsos, dancers’ bodies are much-coveted as an aspirational physique. So no surprise that former ballerinas have capitalized on their knowledge of the human body and ...

Within several weeks of being dismissed from the now defunct Lotte Berk exercise studio on the Upper East Side, Rupa Mehta began teaching classes in a rented space on West 68th Street. Sessions ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. From the “steps” in Santa Monica to private training sessions with the ...

For on-demand barre workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! Barre is having a moment. The light-weight, high-rep style of strength training is a ...