If you’re trying to lose 10 pounds next month but don’t want to give up comfort food, weight loss coach Johnny Hadac says the ...

The 40:40:20 rule suggests that 40% of your meal should be lean protein, 40% should be fiber-rich fruits or veggies, and 20% should be complex carbs like brown rice or quinoa. Tropical Storm Melissa ...

While there are a lot of diets that promise to help you drop weight fast, it’s better and more sustainable to take it off slowly. Losing 10 kilograms (kg), or 22 pounds, takes time. A healthy weight ...