How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate ...

Forget crash diets and extreme cleanses — experts say the key to safely losing two pounds a week lies in steady progress, ...

If the number on the scale isn’t budging after a successful first week, you may not be doing anything wrong. Find out why ...

The researchers found that people who dieted off and on lost more weight that those who were all-in for 16 weeks. And, if you’ve been dieting for a while and not seeing the results you were hoping for ...

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

Many people find it hard to melt stubborn body fat without muscle loss. That is why the Korean Switch-On diet has gone viral.