What if the key to delaying signs of aging lies mainly in what you eat? Physician and nutrition specialist Dr. Michael Greger, author of the books How Not to Diet and How Not to Die, studied ...

When we think of the Mediterranean, images of sun-soaked landscapes and warm weather come to mind. But even in the cold winter months, we can indulge in the vibrant and healthful flavors of the ...

Your love of steak could make you prematurely meat your maker. While protein is essential for muscle maintenance and overall health, eating too much protein — especially at a certain age — could be ...

For many of us, discovering a “fountain of youth” has been a lifelong goal. But alas, while there’s no magical elixir to help you live longer, there are simple daily habits that can add many more ...

How do doctors stay healthy and avoid disease? Endeavor Health geriatrician Dr. Erika Hutz, who cares for the elderly, says it’s about prioritizing longevity. One of the geriatrician’s go-to meals is ...

Amid America's search for longevity, there's a conversation we still need to have. It isn't about technology, insurance or drug prices. It's more personal — and it has the potential for significant ...

Top longevity doctors, scientists, and investors share the simple, evidence-backed habits they use to stay healthy — from ...

Since 1989, Valter Longo has dedicated his research to understanding the factors that contribute to overall health and longevity. About 20 years ago, Longo returned to Italy where he grew up, seeking ...

Healthy ageing and longevity are two substantial trends in the food and beverage space. Consumers are consistently gravitating towards foods that help them live for longer, and stay healthier as they ...