* Muscle weakness linked to higher risk of chronic illness in adults over 50 * Simple five-kilogram lifting test// predicts future physical and mental health challenges * Struggling to lift daily ...

Every fall and winter for more than 20 years, I’ve used my system of tactical fitness periodization to combine a lift cycle that’s focused on strength and hypertrophy and included cardio elements ...

If you like to do training cycles that focus more on endurance and muscle stamina by including calisthenics and cardio events like running, biking, swimming and rowing, you may want a break at some ...