Soldiers assigned to Hard Rock Company, 1st Battalion, 502nd Infantry Regiment, 2nd Brigade Combat Team, 101st Airborne Division (Air Assault), conduct a Platoon Live Fire Exercise on Sept 27, 2022, ...

There always is a lot of discussion about training, and the subject deserves it. After working 47 years in the fire service in four departments in numerous ranks, I have a genuine appreciation for the ...

The firefighter job is dangerous, because we’re asked to do so many different tasks. However, there’s a lot of truth in the statement “You do best what you do most.” Furthermore, there’s a ...

Regular strength training can improve your strength and flexibility, and decrease your risk of injury and falls. Keep reading for more benefits and tips to get the most out of your strength routine.