Medically reviewed by Aviv Joshua, MS, RDN Green tea with lemon is a refreshing hot or cold beverage. This combo may also be ...

Learn whether a shot of apple cider vinegar, lemon, and cayenne can help lower blood pressure, what research says, and ...

Some drinks consumed before bedtime can help improve digestion, regulate blood sugar levels, and even enhance fat burning.

Think managing diabetes means a lifetime of boring food? This list of 60 game-changing food swaps will show you how to enjoy ...

Many Thanksgiving foods we assume are “bad” have nutrients that may help balance blood sugar. Brussels sprouts, sweet ...

Mornings often set the rhythm for the entire day. For those managing high blood pressure, the first sip of the day can be ...

Everyone loves sweets, and added sugar is hidden in many seemingly healthy foods. But changing your habits might be easier ...

The first thing you consume in the morning can set the tone for your body’s energy, focus and overall metabolic function. For many, that first sip is coffee. But what if a simple morning drink could ...

This low-sugar breakfast frittata combines protein-rich eggs and quinoa with the bold flavors of roasted red peppers and aged ...