Stretching isn’t exactly the most glamorous or exciting part of anyone’s fitness routine, but it is an important part. To maximize the time you spend getting long and loose, you want to do effective ...

If you do want a stretch, cross your arms in front of your body, then pull your arms back behind you as far as possible. At ...

Cool-down stretches lengthen your muscles, boosting your flexibility and reducing your risk of injury. I know this, yet I still end up skipping them at the end of my run or gym session. To change this ...

Discover the best single-leg exercises (aka unilateral exercises) to help you build leg strength, improve your balance, and more. physical therapist and founder of Movement Vault If you’ve been solely ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

Muscle spasticity, a common symptom of multiple sclerosis (MS), can make everyday movements feel stiff, tight, and painful. Stretching is one way to help reduce some of that discomfort, improve ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...