Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

The brachioradialis is a large forearm muscle that helps bend the elbow, especially when the hand is in a neutral position, like holding a cup. Controlled by the radial nerve, it also assists with ...

You probably work your biceps and triceps on arm day, but are you remembering your forearms, too? The muscles in your forearms are responsible for a strong grip, as well as balancing out those other ...

Sure, you want big, powerful biceps, the kinds of guns that can curl plenty of weight and deliver serious strength on other lifts, too. But if you pair those biceps with weak forearms, you won't gain ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

NEW YORK -- The Yankees have lost their closer, Andrew Miller, for a minimum of 15 days and probably longer than that with what the team described as a forearm strain. The injury was announced by ...

August 25 - Athletics rookie pitching standout Jacob Lopez was diagnosed with left forearm tightness after his uncharacteristic rough outing on Sunday, manager Mark Kotsay said following the 11-4 loss ...