Different sources of stress have different impacts on your health. Experts share their best solutions to deal with each.

Feeling stressed? You're not alone. A huge 63% of people in the UK are stressed at least weekly – up from just over a third 6 years ago.. Stress is a natural response to challenges or demands that we ...

Some types of stress could be good for brain functioning. University of Georgia. Journal Psychiatry Research DOI 10.1016/j.psychres.2022.114644. Keywords ...

Stress and the brain: Study finds certain types of stress can benefit your mind. By Daniel Miller. Updated August 2, 2022 2:17pm MST Health. FOX TV Digital Team article. FILE-A woman ...

Too much stress can feel exhausting. Not only does it leave you mentally drained, but it can also physically tax your body. This is why many of us turn to running as a way to cope with day-to-day ...

Learn how stress affects your body, from short-term muscle tension to long-term issues like increased heart disease risk. ... Most people can take these kinds of physiological changes in stride.

Citation: Some types of stress could be good for brain functioning (2022, July 28) ...

This principle of beneficial stress doesn’t just apply to your biceps. Bone density increases in response to impact stress. Cardiovascular capacity expands after the strain of elevated heart rates.

There are different types of stress responses and different types of stress. She points to studies from Scandinavia, going back decades, ...

It may feel like an anvil hanging over your head, but that looming deadline stressing you out at work may actually be beneficial for your brain, according to new research from the Youth Development ...