Clinical psychologists explain the two types of stress and how to calm ourselves with methods like nerve stimulation and ...

Last week, I arrived home to bad news about a sick relative. I took medication for a chronic gut condition and surveyed the mess around my house before heading to the gym, where I lifted weights until ...

Stress might be common, but you have the power to manage it in healthy ways. Stress can sneak up because of a busy schedule, a sudden change in your life, or even just the daily grind. It affects how ...

No one gets a free pass when it comes to stress. We all experience it, and though chronic stress can take its toll on our health, there are situations when stress can be beneficial. Ever felt clammy ...

Physician and Author of The Stress Paradox: Why You Need Stress to Live Longer, Healthier, and Happier Woman taking a shower close up. Physician and Author of The Stress Paradox: Why You Need Stress ...

Stress is uncomfortable. It can physically tense us and strain the mind. Psychologists have documented negative effects of stress, especially when it is chronic, on our well-being. Thus, it might seem ...

From social pressures, school challenges, and scary current events—today's kids are increasingly anxious and frazzled. That's ...