Stress is inevitable. Letting it creep into all aspects of you life isn't. Here's how to set boundaries against the four main types of stress. “We don’t help anyone by getting burnt out and needing ...

“Fight or Flight.” You might have heard this term before. If you haven’t well then you just have. This is just one way your body reacts to factors in life: positive or negative. You’ve heard the term ...

UVA nursing professor Paula Sherwood examines the toll caring for family members can take – and ways to manage it.

No one gets a free pass when it comes to stress. We all experience it, and though chronic stress can take its toll on our health, there are situations when stress can be beneficial. Ever felt clammy ...

Acute and chronic stress affect brain’s safety gate (Brain-Blood Barrier) and neurovascular system distinctly on men and women. Such condition induces change in mental health including anxiety and ...

WASHINGTON - Stress is a burden for many based on the mental and physical toll it can take, but a new study from the University of Georgia suggests that not all stress is necessarily bad and can even ...

Aerobic exercise, like running or cycling, has the most evidence for improving anxiety. Other forms of exercise, like yoga, dancing, and Pilates, also offer anti-anxiety benefits, but the key is to ...

Cortisol, often labelled as the stress hormone has become a bit of a wellness buzzword but it's worth remembering that it isn ...

Too much stress can feel exhausting. Not only does it leave you mentally drained, but it can also physically tax your body. This is why many of us turn to running as a way to cope with day-to-day ...