Usually, when Jenna Jameson shares an amazing before-and-after weight loss photo, the before is wayyyy before she started the keto diet. This time, Jenna's before photo shows how she looked two months ...

You know that euphoric success people can see at the start of a new diet, before it fades and forces us to give up?

One of the most noticeable changes after starting a keto diet is rapid weight loss. Initially, this is due to the loss of water weight as the body depletes glycogen stores. Over time, the body enters ...

Jenna Jameson has practically been a spokesperson for the keto diet for more than a year, and theres a good reason for it: Shes lost about 80 pounds on the diet. While Jenna has dropped some amazing ...

Learn about combining intermittent fasting with the ketogenic diet. This guide explains how IF keto works for ketosis and ...

The Neurochemical Shift: How Lazy Keto Rewires Your Food Relationship If you’re tired of calculating macros like you’re doing your taxes, I get it. Maybe you’ve tried keto before and felt like you ...

Share on Pinterest Emerging evidence suggests that a ketogenic diet could help support mental health. Alexander Spatari/Getty Images A new pilot study reports that young adults experienced a 70% ...