Juliet McGrattan took up running at 35 after having three children in fairly quick succession. She hated her first run – “I ...

MEMPHIS, Tenn. — As the temperatures warm up, more people are heading outside to get in shape for the summer. However, WREG sat down with two women who say their approach to fitness is not only a ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

After a scary incident while running alone, a Victorville woman created Girls Run HD, a safe running group for women in the ...

A new study published in the journal BMJ Evidence-Based Medicine has shown that exercise, particularly Tai Chi, yoga, and jogging, is effective for improving sleep and combating insomnia. The study ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Ever wondered if your mile pace is "on par" with others your age? Or maybe you've set a goal to run that distance and are curious about a reasonable time to aim for. You're in the right place!