She produces a weekly YouTube series, Weight Medicine with Dr. Meghan MD, and provides life coaching. She is also an ...

COLUMBUS, Ohio — For years, Peggy O’Connor has wanted to start exercising, but her body seemed to have other plans. O’Connor is a cancer survivor (lymphoma). Her treatments included removing most of ...

For years, Peggy O’Connor has wanted to start exercising, but her body seemed to have other plans. The East Side resident is a cancer survivor (lymphoma). Her treatments included removing most of her ...

Getting into shape, exercising more, eating well — all of these are examples of some of the most common New Year’s resolutions people make each year. Of these, getting back into shape can be an ...

It’s well-documented that exercise is good for you. Study after study shows physical activity is the key to health and wellness. But if exercise isn’t part of your normal routine, it can be hard to ...

Somewhere between a quad-burning, sweat-lathered sprint and a leisurely stroll, there’s a sweet spot known as the jog. Jogging is often defined as running at a pace less than 6 miles per hour (mph), ...

Exercise reduces fatigue, keeps you moving, and boosts your mood. Those are three great reasons to start—and stick to—an exercise program, says Terry Wahls, MD, clinical professor of internal medicine ...

(KUTV)-65% of New Year Resolutions are about exercising more, but only 8% of people who make resolutions actually achieve them. There are a variety of things that get in the way, but there are two ...