In a perfect world, most of us should take 10 to 20 minutes to fall asleep, with the average sleep latency (the time it takes to fall asleep) sitting at about 12 minutes. But alas, this world is ...

Everyone has had a night or more where they couldn't drift off to sleep. Sometimes it can also feel like falling asleep is impossible, even if you'd give a lot of money to fall asleep faster. Figures ...

Lying awake at night staring at the ceiling is a recipe for a racing mind, increased stress and anxiety and poor sleep.