In a groundbreaking clinical trial, researchers have unraveled the effects of cholesterol and saturated fat, finding that eggs may be far less harmful – and potentially more beneficial – than ...

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other healthy eating habits.

Eating eggs can actually reduce levels of "bad" cholesterol, according to new research. Long blamed for high cholesterol, eggs have been beaten up for their assumed role in heart disease. Now, ...

For many health-conscious consumers, skipping the yolk has become second nature. Yet recent scientific findings suggest that ...

For decades, the innocent egg was villainized. Packed with cholesterol, it was the breakfast item most people avoided in a misguided effort to protect their hearts. The common wisdom was simple: eat ...

Cholesterol is a naturally occurring, waxy element in your blood. You need it to build healthy cells, and make vitamin D, hormones, and fat-dissolving acids. Your liver makes about 80% of the ...

Eggs have carried a mixed reputation for years. Some see them as a quick source of protein, while others fear the cholesterol in the yolk. Today, the question remains simple: Are eggs safe for people ...

One of the most highly debated topics in the world of nutrition at the moment is if you should or shouldn't eat the yolk of an egg. For years, we've been told that the yolk is detrimental to our ...

The yolk contains the fat and cholesterol content of an egg. If you want to get the nutrition of egg without the fat, take out the yolk before cooking with eggs. ‌When you take away the yolk, you lose ...