I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

If you’ve ever struggled getting to sleep, chances are you’ve turned to melatonin supplements to help. And you’re certainly ...

Administering acupuncture Acupuncture and moxibustion, which are sometimes used together, have shown promise in reducing insomnia in patients with cancer. Approximately 50% of patients with cancer ...

In a new study, prolonged use of melatonin as a sleep aid in patients with insomnia was associated with increased risk for ...

Providing care for a family member with a disabling illness can be a demanding job that leaves many people unable to sleep, but an online insomnia treatment developed at the University of Virginia ...

Brandon Dreiman explains the benefits of cognitive behavioral therapy of insomnia and the challenges of how it applies to members of the fire service. Firefighters overwhelmingly report issues with ...

Long-term use of melatonin supplements for sleep may be linked to a greater risk for heart failure, a recent study suggests.

Sleep and mood are closely related through bi-directional associations. Indeed, a night of poor quality or interrupted sleep can lead to feelings of lethargy, fatigue, and poor mood the following day.

Experts caution that tolerance for cannabis may reduce its value as a long-term sleep aid, and note other health risks associated with chronic cannabis use. People with insomnia experienced improved ...

Long-term melatonin use among patients with insomnia is associated with negative cardiac effects, new research suggests.

For some people, bedtime is the most stressful time of the day. Rather than looking forward to restful slumber, they’re wondering if they’ll fall asleep at all, or what time it will be when they ...