If you’ve ever struggled getting to sleep, chances are you’ve turned to melatonin supplements to help. And you’re certainly ...

In a new study, prolonged use of melatonin as a sleep aid in patients with insomnia was associated with increased risk for ...

New study suggests melatonin is linked to alarming increase of heart failure - Sleep supplement should not be taken ...

Long-term use of melatonin supplements for sleep may be linked to a greater risk for heart failure, a recent study suggests.

New research raises concerns about a popular sleep aid that many people think is safe and natural.  We’re talking about ...

New research has raised concerns about the long-term use of melatonin supplements, which are widely available for purchase in ...

Administering acupuncture Acupuncture and moxibustion, which are sometimes used together, have shown promise in reducing insomnia in patients with cancer. Approximately 50% of patients with cancer ...

Brandon Dreiman explains the benefits of cognitive behavioral therapy of insomnia and the challenges of how it applies to members of the fire service. Firefighters overwhelmingly report issues with ...

In people with cancer, CBT-I may slightly improve insomnia severity, sleep quality, and most sleep diary parameters without introducing additional unwanted or harmful events. However, we are very ...

Sleep and mood are closely related through bi-directional associations. Indeed, a night of poor quality or interrupted sleep can lead to feelings of lethargy, fatigue, and poor mood the following day.

Experts caution that tolerance for cannabis may reduce its value as a long-term sleep aid, and note other health risks associated with chronic cannabis use. People with insomnia experienced improved ...