Sleeplessness in America is on the rise, due to many external factors including increasingly negative news cycles, international conflicts and economic uncertainty. Collectively, these factors have ...

Long-term melatonin was use associated with heart failure, according to a new study. But there's more to the story.

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process. Many people consider CBD for insomnia, which makes ...

People who take melatonin supplements frequently to treat insomnia may want to take a step back. New research links chronic melatonin use to heart failure.

Here, experts explain what you need to know about melatonin vs. magnesium for sleep, plus what else you can do to improve your sleep quality.

Chronic insomnia may do more than leave you groggy, it could speed up brain aging. A large Mayo Clinic study found that people with long-term sleep troubles were 40% more likely to develop dementia or ...