Kate Silverton leads a guided meditation to help us explore how early emotional patterns can shape our adult lives, and how to meet them with compassion and calm. Show more Kate Silverton leads a ...
In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal growth journey: an inner child healing meditation and journaling exercise. We ...
Izzy and Kate Silverton look at how early emotional patterns can shape our adult lives and how to meet them with compassion and calm with the help of meditation. Kate is a child therapist, ...
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