When you experience both at the same time—a pain that shows up on the outside of the knee and radiates up the thigh toward the hip—you could be experiencing issues with your illiotibial band a ...

Knee pain is one of the most common aches that runners will likely experience at some point throughout their lifetime. In fact, if you get any group of runners together, there’s a high chance ...

A tight IT band may feel stiff during movement or even sensitive to the touch. “You might only notice how tight it is when you’re exercising, such as feeling a constant burning pain in your th ...

Your knee pain could be attributed to IT band syndrome. Here’s what to know to sidestep the aches. By The Runner’s World Editors Knee pain is one of the most common aches that runners will likely ...