Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...

My belief in every person’s inherent worth, dignity, and ability to heal and grow have been a driving force in what has led me to become a therapist. As human beings, we crave connection from our ...

Welcome! I am Barbara Reade, MS, LCPC, Licensed Professional Clinical Counselor. Are you looking for more peace, balance, and healing? Or is severe stress hurting your ability to thrive in your life?

Whether it’s addressing our “inner demons” or engaging in shadow work, a lot of modern mental health discourse operates under the assumption that all people have “good” and “bad” parts of their ...