The practice’s work in psychotherapy in Templestowe reflects a growing movement toward therapies that address both the emotional and physiological effects of trauma. Sessions are available for ...

Therapy's true power isn't in the latest buzzwords or brands; it's in the relationship between client and therapist.

Internal Family Systems, or IFS, is a newer therapy approach to addressing mental health challenges. Here's why experts love it. Whether it’s addressing our “inner demons” or engaging in shadow work, ...

Do you ever feel like one part of you wants one thing, and another part wants another? Most people relate to this as being “stuck.” This experience is natural and an example of internal parts of our ...

True Self Space, based in Templestowe, Melbourne, provides psychotherapy and counselling services for both adolescents and adults. Led by PACFA and IFS-registered psychotherapist Melanie Pontikis, the ...