How understanding readiness for change and embracing imperfections can help you break free from old habits, overcome ...

This post-exercise discomfort can range from mild stiffness to significant pain, making everyday activities challenging. While post-workout pain is a sign that your muscles are adapting and ...

Joshua Pate has received speaker fees for presentations on pain and physiotherapy. He receives royalties for children's books ...

It took over my life for a long time, but I'm 95 percent better. I still have pain days, but they are very rare. I feel lucky." According to US Magazine, Fibromyalgia, a chronic pain disorder ...

With up to two-thirds of patients with chronic pain conditions also experiencing sleep disorders, two experts from Cleveland Clinic in the United States, suggest cognitive behavioural therapy for ...