This post-exercise discomfort can range from mild stiffness to significant pain, making everyday activities challenging. While post-workout pain is a sign that your muscles are adapting and ...

It took over my life for a long time, but I'm 95 percent better. I still have pain days, but they are very rare. I feel lucky." According to US Magazine, Fibromyalgia, a chronic pain disorder ...

With up to two-thirds of patients with chronic pain conditions also experiencing sleep disorders, two experts from Cleveland Clinic in the United States, suggest cognitive behavioural therapy for ...

After surviving two spinal cord injuries, Grace Bellefeuille is running the Boston Marathon to raise $12,000 for Journey ...

Apply Heat packs or ice packs. Consult your doctor for over-the-counter painkillers or an anti-inflammatory, analgesic cream or gel. Manipulating or massaging your neck and physical therapies such as ...