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Runners with multiple pairs of trainers have a 39% lower injury risk than those who always wear the same ones, researchers in Luxembourg found. Shoes distribute impact differently, so mixing it up ...

Hundreds have been left gobsmacked after discovering a 'correct' yet little-known way runners and sport physios tie their sneakers. The second hole on most sneakers, located at the top on either side ...

We found a fool-proof way that debuts a lacing method that's doubly coaxed into place with a little help from a surprising item you already have at home. No one is exempt from shoelaces coming undone.

In the days leading up to winter break, first-grade teacher Christine Jarboe and the rest of the first-grade team at Stratford Landing Elementary School noticed that they were asked to tie more shoes ...