Starting your day with a nutritious breakfast smoothie can give you the energy boost you need to tackle whatever comes your ...
Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit’s benefits.
New UC Davis research reveals that banana smoothies can reduce berry flavanol absorption by 84%. An enzyme in bananas blocks ...
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Putting bananas in your smoothie could be a mistake. Scientists were ‘really surprised' what happens when you do.
Scientists have discovered that bananas can significantly slash one of the most important health benefits of your smoothie.
Unfortunately, many fruits and vegetables also contain the flavanols’ natural enemy: polyphenol oxidase, or PPO. You already ...
While some reach for smoothies as a health or convenience choice, I reach for them out of pure love. The rest is just a bonus. I love a good creamy, fruity smoothie and will drink one for breakfast or ...
Researchers at UC Davis discovered that adding a banana to your smoothie may drastically reduce the absorption of flavanols — ...
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