We often mix up depression with sadness because both are linked to distress. Plus, since they're so commonly used, we mistakenly think they're the same. However, there are certain behaviors that will ...

It's scary when a friend or family member is suffering from clinical depression. Many people have a sense of not knowing what to do to help. Here are 10 practical suggestions. 1. Encourage the person ...

Researchers still don’t understand what, exactly, causes depression. But what is clear is this: It doesn’t have anything to do with waking up and simply choosing not to appreciate all the good things ...

Sometimes in counseling, I see couples where both partners tend toward depression. When two people with negative worldviews meet, there is a sense of “coming home.” Whether they meet the criteria for ...

There’s a little-known and surprising way to support someone who is depressed. Do nothing. Yes, you read that right. I should know. I’ve been depressed many times. I’ve been mildly depressed. I’ve ...

Relationship depression is that heavy, low-energy season when being “together” still feels lonely. You might dread conversations, feel numb during affection, or assume the worst about the future. Some ...