Learn how to reduce belly fat and show six-pack abs in 2026 using the clean diet, lower ab workouts that you can do at home, ...

Belly fat is one of the most stubborn areas to slim down. While a proper diet plays a huge role, combining it with targeted workouts can accelerate fat loss and strengthen your core. The good news?

The fat that accumulates to create a beer belly is actually a more dangerous type called visceral fat.

Take control of your gains with a lean, smart approach to building muscle. Ditch the outdated bulking advice that leads to unnecessary fat gain. Train hard, fuel right, and stay lean year-round.