Improving lung capacity is essential for overall health and well-being. For beginners, simple breathing exercises can make a ...

Boost lung capacity and respiratory health with 5 simple yoga asanas, including Cobra, Bow, and Kapalabhati, for better ...

Rising pollution levels and a sedentary lifestyle are taking a toll on our respiratory health. A recent report by the Energy Policy Institute (EPIC) states that 46% of India’s population lives in ...

A universal one is age. While lung development concludes at about age 8, our lungs increase in size and capacity as we continue to grow. Lungs reach maturity by about age 20 or 25. About a decade ...