The perfect storm of matcha affecting iron absorption and, in turn, your hair follicles, would be this: “You’re drinking four to six cups a day, already have low iron levels, and you’re eating a ...

Mataha is having a bit of a moment – especially in the age group the BBC has dubbed “the matcha generation” (Gen Z). The TikTok-viral drink, which is packed with antioxidants, is touted as both a ...

Want to swap your coffee for matcha but not sure which one to choose? The Institute experts have tested a range of matcha ...

Want to make your own matcha lattes at home? Here are the most common mistakes to avoid to ensure a smooth, well-balanced, ...

Matcha, a type of green tea high in caffeine and antioxidants, may help lower blood pressure when consumed regularly. Learn ...