A foot massage can help create a deeper sleep by reducing anxiety and relieving chronic pain. Michelle Honeyager Oct. 24, 2022 10:00 a.m. PT 4 min read ...

This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

Foot reflexology is an ancient traditional Chinese technique that involves using pressure points on the soles of the feet to activate other corresponding areas of the body. Learn more.

This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

2. Move down your spine. On the same foot, inch your thumb from the top of your big toe and massage down the inner edge of your foot, massaging your spine. Repeat 1 and 2 on your right foot. 3.

Reflexology is a therapeutic technique involving massage on specific areas of the hands and feet. Benefits of reflexology include easing back pain, menstrual cramps, and reducing anxiety.