Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...

Stop treating your digestive system as an afterthought. By consistently introducing these high-quality probiotic champions, ...

Taking a big sigh is also connected with negative emotions like fear, anxiety, sadness and even pain, as a 2022 study found.

NOW that October is well underway, shorter days and darker nights can leave us feeling sluggish, down, or even overwhelmed.

What if you could do one small thing for yourself that would improve your mood, reduce stress, and boost overall morale?

We all have those days when everything feels like an uphill climb. Maybe you got difficult feedback at work, your laptop crashed in the middle of a presentation, or life just threw you an unexpected ...

Gardening is a simple yet effective way to boost mental wellness. For beginners, it provides a hands-on approach to ...

Your skincare routine can be more than surface-level care. Just 60 seconds of mindful touch can boost serotonin, reduce ...

Mondays in January can be rough, with their typically less-than-ideal weather, post-Christmas bills to pay, and a lack of motivation at the beginning of the week. And, according to one formula, these ...

“When the gut is healthy and balanced, it sends ‘good’ signals that support brain health. But when it’s disturbed—by stress, poor diet, or antibiotics—it can send “stress” signals that may impair ...

From signs of a healthy digestive system to a happy brain, there are some simple ways to work out if your gut is firing on ...