As we move into our 40s and beyond, the way our bodies use and store nutrients begins to change—and that means what we eat ...
A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...
Changes in hormones and body composition can make it hard for women over 40 to lose weight. Dietitians say keeping a food ...
Getting older doesn't mean your wardrobe has to become boring or invisible. Women over 40 are rewriting the rules of fashion ...
It's no secret that every aspect of your health changes as you get older. Some changes, like achy joints, hearing loss, and hot flashes during your menopause years are (while certainly not welcome) ...
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