When it comes to digestion, several myths have proliferated over the years. One says the body can't digest chewing gum, another that beans cause more gas and bloating than other foods, and perhaps the ...

Sourdough contains selenium, an essential nutrient for optimal health, says Elick. "Selenium functions as an antioxidant that ...

While ginger is a go-to remedy for an upset stomach, research shows there are several other foods that can improve digestion, ...

A new study found that adding a little oil to kale dramatically boosts the body's absorption of carotenoids, nutrients that ...

We don’t want to pour cups of oil, but certainly if you drizzle some olive oil, you’ll get better absorption of [carotenoids] ...

Chemical digestion occurs when the body uses enzymes to break down certain molecules, such as carbohydrates. This process allows the bloodstream to absorb smaller molecules to transport around the ...

The humble legume, once seen as a staple of simple diets, has garnered renewed attention in recent years for its exceptional nutritional profile and impressive health benefits. As research deepens, ...