An expert has revealed just how much water we should be drinking every day according to our age if we want to avoid ...

Go fill up your cup!

Water is one of those health basics most of us know we should pay attention to, yet it’s often the first thing to slip when life gets busy. We might forget to refill our bottle, or assume we’re ...

Experts weigh in on the 'eight glasses a day' guideline and reveal how much water your body actually needs to support overall health.

Here’s what to do to stay safe.

Discover easy daily water intake advice and practical advice on how much water to drink guidance for every age, from children to seniors, based on lifestyle and body needs.

We all know drinking water is good for us. It is practically the golden rule of healthy living. Most of us aim to tick off the usual ‘seven to eight glasses a day’, which works out to around 1.5 to ...

Summer is just days away, and it's time we nourish our bodies to survive the early onset of the season, this year..summer ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...