Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

A large-scale study reveals women gain more heart health benefits from exercise than men. This challenges current uniform ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

The menopausal transition is a pivotal time in women’s health, bringing about profound hormonal, metabolic and physiologic ...

As women, we have the significance of hormone shifts drummed into us from an early age, although usually not with the appropriate education. We’re told we’re “hormonal” when we don’t appear as smiley ...

Your medicine cabinet is probably filled with supplements promising to fix everything from mood swings to irregular periods, but the answer to your hormonal struggles might be sitting in your pantry ...

T oday, Equinox launched a new women's health initiative called "Women's Arc." The women-only program is the newest in the ...

Vigorous workouts may reduce appetite by a greater amount than less intense exercise, a new study suggests. High-intensity exercise suppresses levels of the hormone ghrelin — which is responsible for ...

This article was reviewed by Julia Switzer, MD, FACOG. Best Supplements to Balance Hormones Key takeaways: The best ...

Although women have breastfed since the beginning of time, there is very little scientific research on how exercise affects breast milk. Different online forums for pregnant women and new mothers are ...