This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Cal Moretti, the founder of Coaching By Cal, has undergone an evolution from a junior hockey athlete to a global fitness and ...

The U.S. Court of Appeals for the Eleventh Circuit has rejected a Florida man’s claim that the government owes him 3,443 ...

The menopausal transition is a pivotal time in women’s health, bringing about profound hormonal, metabolic and physiologic ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

Experts say 30-45 minutes, 3-5 days a week, plus daily movement, helps rebuild muscle after 50. See how to structure your plan.

Exercise has proven benefits in all areas of physical and mental health, and that includes sleep quality. One specific type of exercise — strength training — has been linked to insomnia prevention in ...

Body temperature and hormonal fluctuations are among the many factors why working out first thing can feel impossible ...