Having a home gym setup can be a great way to stay on track when it comes to your fitness goals, but working out isn’t just a strain on your muscles. There’s plenty of stress that’s placed on the ...

Home gyms have come a long way over the past few years. Instead of a simple workout bench and some weights, you’ll now find smart home gyms that can provide custom workouts tailored to your needs.

As the weather turns to winter, your workouts may have to move indoors, which poses the question: Should you sign up for a gym membership, or should you invest in your own home gym equipment? The ...

A commercial gym membership isn’t necessary to have a great workout. Home gym systems solve that problem, and add in their own slew of benefits. Staying at home to sweat means you can control your ...

From adjustable dumbbells to mini-cardio machines to whole-body vibration plates, social media is flooded with equipment that looks amazing in 30-second videos. But after reviewing a range of these ...

Which is where the home gym system can come in handy. These multi-role exercise machines are hardly a new idea — Bowflex has been around nearly 40 years — but they’ve taken on new life with the advent ...