The hip airplane strengthens your glutes, stabilisers and core – improving balance, control and mobility. A strength coach ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, hands in front of chest or on hips. Trainer Tip: Deepen the hinge at the hips ...

Hip pain can be incredibly uncomfortable and distracting, with causes ranging from tight muscles to osteoarthritis, a joint condition. Some exercises and stretches for hip pain may be just as helpful, ...

Dobbins limped off the field on Thursday night before returning — he was reported after the game to have a foot injury.

Frankie Luvu and his Commanders teammates said they are still unclear on what the NFL deems a punishable hip-drop tackle.

Washington Commanders linebacker Frankie Luvu was suspended one game without pay following “repeated violations of playing ...

Broncos running back J.K. Dobbins took to social media Friday to decry what he called an illegal hip drop tackle against him in the third quarter of Thursday’s win against Las Vegas.

The Indianapolis Colts got quite a scare at training camp on Sunday. Running back Salvon Ahmed was taken down by an illegal hip-drop tackle, taken off the field on a stretcher and then immediately ...