Fitgurú on MSN

High reps or heavy loads: Which path actually builds the most muscle for your body?

Uncover the science-backed truth behind the gym’s biggest debate and learn how to tailor your lifting strategy to achieve the ...
Fitgurú on MSN

Are you ruining your knees? The surprising science behind heavy weights vs. high reps

Think lifting heavy is a one-way ticket to joint pain? New research suggests you might be missing out on the best way to protect your body.
Health

The 3-by-5 Strength Training Method Is a Simple Way to Boost Muscle Strength—Here's How It Works

The 3-by-5 training method builds strength with low reps and heavy weights. Whether it's right for you depends on your goals ...
Runner's World

Study reveals the strength training all endurance runners need to do, plus 4 exercises to make those big gains

Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy – and found that it does improve efficiency. Comparing heavy ...

Here's How Many Reps You Should Do, Depending on Your Fitness Goals

These are often written in the format [sets]x[reps], so 5 x 5 would be five sets of five reps each, and 3 x 10 would be three ...
Men's Journal

Does Rep Range Really Matter? Science Finally Takes a Side (and the Answer Might Surprise You)

A new study challenges one of strength training’s longest-running debates. The rep debate has been raging in gyms for decades. Should you lift heavy for fewer reps? Go lighter for higher reps? Can you ...

If You Can Do This Many Pull-Ups After 50, Your Upper-Body Strength Is Stronger Than 90% of Peers

A strength coach breaks down the pull-up reps that signal excellent upper-body strength after 50, plus how to build toward ...

3 Strength Exercises to Prevent Muscle Loss on GLP-1s

A weight-management doctor and an exercise physiologist explain why strength-training is important when taking a GLP-1 and ...