Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.

Foods high in potassium are a necessary part of a healthy diet. And contrary to popular belief, bananas aren't necessarily the best or only way to get enough potassium. While everyone seems to think ...

Bananas are just the beginning. Experts say these high-potassium foods, like sweet potatoes and avocados, deserve a spot on ...

When thinking about a healthy diet, incorporating foods high in potassium is crucial. Like magnesium and iron, potassium is an essential mineral that we need to function. “It is one of our body’s ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s adding more potassium, a mineral found in bananas and leafy greens, to your diet. Even more interesting: This could have a ...

You may think that as long as you eat a banana every once in a while, you’re good on the potassium front. But the truth is, most of us need to up our intake of foods high in potassium. “Only about 2% ...