They improve blood circulation and maintain a healthy blood pressure. Working out also boosts endurance which keeps your heart healthy. Getting a proper quality sleep reduces stress and supports the ...

Incorporating more movement into your day—whether it’s through walking, gardening, or climbing stairs—can have a significant positive impact on your heart health. By consistently making small changes ...

Heart-healthy living involves understanding your ... pressure and too much protein in the urine during pregnancy• Have unhealthy eating behaviors• Are age 55 or older for women or age 45 ...