Research suggests that adding more fruits and vegetables to your diet could support sleep. It has to do with fiber and ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep ...

Sleep experts reveal why going to bed after a certain time disrupts cortisol and melatonin balance, causing disrupted sleep.

Lavender is an effective sleep aid that can help you relax, fall asleep faster, and sleep better. Use it in a diffuser, apply ...

Many experts have questioned the research, saying it's not likely the supplement itself causes a higher risk of heart ...

Better sleep hygiene could provide a welcome boost for both mood and energy after the clocks go back. Emilie Lavinia turns to ...

Though more research is needed, you may want to give my favorite melatonin alternatives a try.

“Melatonin supplements are widely thought of as a safe and ‘natural’ option to support better sleep, so it was striking to ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Why does your teenager sleep so much? A sleep expert explains the science behind teen sleep and how to help them get the rest ...