3 Simple Exercises to Keep Your Feet Pain Free

Place your hands on your hips and balance on one leg. Maintaining a neutral spine and keeping your hips level as you bend ...

I tried pilates heel taps every day for a week – and now rave about the low-impact core move

A simple exercise that packs a punch.
Women's Health

Build deep core strength with heel slides – but don’t be fooled by how easy they look

More complexity doesn’t mean better results when it comes to exercise selection. Enduring more complicated movements doesn’t necessarily make you more likely to achieve your goal, particularly if ...
WebMD

Best Exercises for Haglund’s Deformity

Haglund’s deformity, sometimes known as “pump bump,” is a common condition where a small bony bump forms at the back of the heel near the Achilles tendon. This can make activities like running, ...
NDTV

Heel Push-Ups While Sitting May Help With Blood Sugar Control; How To Do This Exercise

What if managing your blood sugar did not always require a brisk walk, a gym session or complicated equipment? Emerging evidence suggests that something as simple as lifting and lowering your heels ...
BMJ

Efficacy of heel lifts versus calf muscle eccentric exercise for mid-portion Achilles tendinopathy (HEALTHY): a randomised trial

Correspondence to Chantel L Rabusin, Discipline of Podiatry, School of Allied Health, Human Services and Sport, La Trobe University, Melbourne, VIC 3086, Australia; c.rabusin{at}latrobe.edu.au ...
Canadian Running Magazine

3 niche lower-leg exercises every runner should do

But adding strength training alongside mileage can not only make a runner faster, but can reduce the load that running places ...