“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

Eccentric exercise involves lengthening a muscle while its still contracted Read this article to know how it improves your ...

High blood pressure is a major risk factor for heart disease. Here are some common questions you may have about blood ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Discover how regular exercise can strengthen your heart, regulate blood sugar and lower heart disease risk for those with ...

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

Whether you’re an avid marathon runner or an occasional jogger, running is a great way to stay healthy and fit. But did you ...

From moving your body a bit more to cutting back on salt, even small but steady changes can improve heart health.

"I would not have survived if it were not for my heart being as strong as it was,” Heart Defect Survivor Ally Bowersock said.

A new study reports that later-onset menopause is associated with a reduced risk of cardiovascular compared to those who stop ...

February is Heart Month, and in addition to heart-shaped cards and chocolates, that means focusing on heart health. While ...