Jackie Stewart, is an Alo Moves mindfulness and meditation instructor.

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...

Everyone has moments when they go on overload. Our levels of stress and anxiety shoot up so high that we’re rendered inoperative. Worse yet, we may not realize how compromised we’ve become by this ...

In a time when traumatic events such as pandemics, shootings and loss seem never-ending, mindfulness can be a tool for feeling capable during periods of uncertainty. "Mindfulness is a collection of ...

I've just moved house and it's ruined my regular sleep pattern—but with some help, I’m getting it back on track ...

Finding tranquility amid coronavirus concerns might prove difficult for some. As cases of the virus continue to surge, many are turning to Netflix Party dates, Instagram concerts and virtual dance ...

A new study published in the journal Psychophysiology provides evidence that the specific way a person breathes during meditation may determine its impact on biological markers related to Alzheimer’s ...