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This week’s dinners feature recipes that come together in 25 minutes or less. Dishes packed with vegetables, legumes, healthy fats and lean proteins help support a healthy heart. From stir-fry to ...

This vegetable dal recipe makes it easy and tasty to load up on fiber-rich vegetables. Plus, cleanup is a breeze. Get the recipe here. The best part: Patel’s vegetable is dish comes together in one ...

3/4 cup: 164 calories, 11g fat (1g saturated fat), 0 cholesterol, 342mg sodium, 15g carbohydrate (3g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 2 fat, 1 vegetable, 1/2 starch. If you wrote off ...

NEW ORLEANS (WGNO) — The Central City community gathered to share healthy vegetable recipes and participate in a cooking demonstration by a local chef on Thursday. USI partnered with Top Box and A ...

Many are fully aware that Crockpot meals are easy, cheap and quick to assemble. All you need to do is dump the ingredients ...

After the holidays are over and we have all over-indulged at numerous parties, dinners and get-togethers, it is time to get back on track. This collection of recipes includes everything from breakfast ...

From classic Buffalo wings to cauliflower alternatives, these healthy and tasty wings are sure to be crowd pleasers at your ...

Heart-healthy recipes typically include foods that are unlikely to contribute to blood pressure or cholesterol levels. They often contain lean sources of protein, vegetables, whole grains, and ...

Butternut squash and sweet potato are incredibly rich in beta-carotene – an antioxidant that can help protect arteries from oxidative stress and inflammation. They’re also high in potassium, which ...